![]() You might find it tough to fall asleep when you can’t soothe persistent feelings of worry and fear, for one. Insomnia commonly happens with anxiety, and the link can go both ways. Read more about sleep disorders in older adults.Įver spent a night lying awake worrying about something you couldn’t control? If you experience insomnia, a therapist or clinician can offer more support with finding helpful treatment options. Napping, of course, can leave you less tired at bedtime, fueling a cycle of sleeplessness. You might be more inclined to nap as a result. If you’re not getting enough sleep at night, you might feel drowsy and fatigued during the day.Health concerns related to aging, including chronic pain conditions, can also affect your sleep.Social isolation can contribute to loneliness and increase your chances of experiencing depression, which can also raise your risk of sleep problems.If you’re retired, you may no longer have a consistent daytime schedule or get regular social interaction, both of which can contribute to insomnia.Age-related changes in the circadian rhythms responsible for your sleep-wake cycle can make it harder to fall asleep or stay asleep.Learn more about pregnancy-related insomnia.Īccording to 2019 research, up to 75 percent of older adults experience some symptoms of insomnia.Ī few different factors contribute to insomnia in older adulthood, and these can have something of a domino effect: practicing relaxation techniques during the day to help ease anxiety and promote calmĬheck with your healthcare team before trying any new exercise routines, medications, or supplements just to make sure they’re safe during pregnancy.maintaining a consistent sleep schedule.Lifestyle changes that could help with insomnia in pregnancy include: All the same, getting the right amount of sleep is important for your overall well-being. The good news is that pregnancy-related insomnia usually passes and doesn’t affect your baby’s development. pain, such as cramps and back discomfort.increased stress and anxiety about the increasing responsibilities you’ll face as a new parent.bodily changes, like fluctuating hormones, nausea, and an increased need to urinate.You might have trouble sleeping for a range of reasons, including: Insomnia is common during pregnancy, especially in the first and third trimesters. Learn more about insomnia’s potential causes and risk factors. varying sleep-wake times or an irregular schedule, which might happen with frequent changes in work hours or shift work.high levels of stress, which might relate to life challenges, financial difficulties, or family and relationship concerns.Risk factors associated with insomnia include: just before, during, and after menopause.Insomnia can affect people of any age or sex, though it most commonly develops in: health conditions such as diabetes, cancer, gastroesophageal reflux disease (GERD), or cardiovascular disease.psychological issues, such as anxiety, depression, or substance use disorders. ![]()
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